Stopping to Breathe

The month has gone by fast, like crazy fast. Not sure why time seems to be moving so quickly. Is the world spinning just a little faster? I welcome the moments when I can pause and catch my breath. And am grateful for the people in my life who remind me to breathe.

Take a deep breath in. Feel the air entering my body. Grateful my body knows how to extract the oxygen without conscious effort.

With the exhale letting go of what does not serve me. Letting go of any stress or struggle. Feeling my body relax as it lets go of any tension.

It’s easy for me to get caught up in the day-to-day. Lose the moment. Forget to breathe.

Remembering to breathe takes me back to all there really is, the now.